Italian

Pesce al Forno con Patate (Baked Fish with Potatoes)

Name: Pesce al Forno con Patate (Baked Fish with Potatoes)
Total time: 35 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1.5 lb white fish fillets; 1.5 lb potato; 1 cup cherry tomatoes; 3 garlic cloves; 1 sprig rosemary; 1 lemon; 3 tbsp extra virgin olive oil; 1/2 tsp salt

Sabrina @sabrina_mi

Pesce al Forno con Patate (Baked Fish with Potatoes) is Italian home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

35 min Medium Heart healthy Pescatarian Gluten free Dairy free

Ingredients

Serves

The quantities follow this count.

1.5 lb white fish fillets
1.5 lb potato
1 cup cherry tomatoes
3 garlic cloves
1 sprig rosemary
1 lemon
3 tbsp extra virgin olive oil
1/2 tsp salt

How to cook it

Heat the oven to 400F.
Slice the potatoes thin and toss with half the olive oil, the rosemary and salt on a baking tray.
Roast the potatoes 20 minutes until nearly tender.
Lay the fish fillets over the potatoes, scatter the cherry tomatoes and garlic around, and drizzle with the remaining oil.
Slice half the lemon and lay the slices over the fish, and squeeze the other half over everything.
Bake until the fish is just cooked through, about 12 minutes, and serve hot from the tray.

Watch how to cook Pesce al Forno con Patate (Baked Fish with Potatoes)

Someone making it start to finish, so you can see what the steps look like.

Orata al forno con le patate S2 - P89 Play the video

Serve it with

A Italian dinner is a plate rather than a single dish. These are the courses that normally sit beside Pesce al Forno con Patate (Baked Fish with Potatoes), read from the same composition Dinejot builds a real meal from.

The cooked vegetable
- Cicoria Ripassata (Sauteed Bitter Greens)
  
  20 min
Something cool and fresh
- Insalata Caprese (Caprese Salad)
  
  10 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Pesce al Forno con Patate (Baked Fish with Potatoes) carries fish. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Pesce al Forno con Patate (Baked Fish with Potatoes)
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	Yes	Affettati e Formaggio (Cold Cuts and Cheese Plate)
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 450 kcal
Protein: 38 g
Carbs: 35 g
Fat: 18 g
Fiber: 4 g
Sugar: 4 g
Sodium: 290 mg
Saturated fat: 2 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Pesce al Forno con Patate (Baked Fish with Potatoes) takes about 35 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.