Italian
Shrimp Fra Diavolo
Ingredients
The quantities follow this count.
How to cook it
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Peel and devein the shrimp and pat them dry.
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Bring a large pot of salted water to a boil for the spaghetti.
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Heat the olive oil in a skillet over medium-high and sear the shrimp for 1 minute per side, then remove.
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Add the onion and cook until soft, about 4 minutes, then stir in the garlic and red pepper flakes for 1 minute.
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Pour in the crushed tomatoes and seafood broth, season with salt, and simmer until thickened, about 12 minutes.
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Cook the spaghetti until al dente and return the shrimp to the sauce to finish cooking, about 2 minutes.
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Toss the drained pasta with the sauce, stir in the parsley and basil, and serve.
Watch how to cook Shrimp Fra Diavolo
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Italian dinner is a plate rather than a single dish. These are the courses that normally sit beside Shrimp Fra Diavolo, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Shrimp Fra Diavolo carries gluten and shellfish. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Butternut Squash Risotto |
| Shellfish | Yes | Affettati e Formaggio (Cold Cuts and Cheese Plate) |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 480 kcal
- Protein
- 31 g
- Carbs
- 58 g
- Fat
- 14 g
- Fiber
- 4 g
- Sugar
- 3 g
- Sodium
- 500 mg
- Saturated fat
- 2 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Shrimp Fra Diavolo takes about 35 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.