Italian
Stuffed Shells
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Stuffed Shells is Italian home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the oven to 375F and cook the pasta shells until just pliable, then drain and cool.
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Warm the olive oil and cook the onion and garlic until soft, add the crushed tomatoes and half the basil, season with salt, and simmer 15 minutes.
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Wilt the spinach in a dry pan, then chop it and squeeze out the moisture.
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Mix the ricotta, egg, half the parmesan, the spinach, and the remaining basil.
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Spread a layer of sauce in a baking dish and fill each shell with the ricotta mixture, arranging them on top.
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Spoon the remaining sauce over, then scatter with mozzarella and the rest of the parmesan.
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Cover with foil and bake 20 minutes, then uncover and bake until bubbling, about 15 minutes more.
Watch how to cook Stuffed Shells
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Italian dinner is a plate rather than a single dish. These are the courses that normally sit beside Stuffed Shells, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Stuffed Shells carries dairy, gluten, and eggs. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Chicken Cacciatore |
| Gluten | Yes | Butternut Squash Risotto |
| Shellfish | No | |
| Eggs | Yes | Affettati e Formaggio (Cold Cuts and Cheese Plate) |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 560 kcal
- Protein
- 30 g
- Carbs
- 29 g
- Fat
- 36 g
- Fiber
- 4 g
- Sugar
- 4 g
- Sodium
- 780 mg
- Saturated fat
- 19 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Stuffed Shells takes about 60 minutes from a cold stove to the table, and the cooking itself is a proper project. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.