Italian
Vegetable Lasagna
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Vegetable Lasagna is Italian home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the oven to 375F and bring a pot of salted water to a boil.
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Warm the olive oil in a skillet and cook the onion, garlic, mushrooms, zucchini, and bell pepper until tender, about 10 minutes, then stir in the spinach until wilted.
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In a separate pot, simmer the crushed tomatoes with a pinch of salt and half the basil for 10 minutes.
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Cook the noodles until just pliable, about 8 minutes, then drain.
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Mix the ricotta with the egg, half the parmesan, and the remaining basil.
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Layer sauce, noodles, ricotta, sauteed vegetables, and mozzarella in a baking dish, repeating for three layers and finishing with sauce and cheese.
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Cover with foil and bake 25 minutes, then uncover and bake until golden and bubbling, about 20 minutes more.
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Let rest 15 minutes before slicing.
Watch how to cook Vegetable Lasagna
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Italian dinner is a plate rather than a single dish. These are the courses that normally sit beside Vegetable Lasagna, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Vegetable Lasagna carries dairy, gluten, and eggs. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Chicken Cacciatore |
| Gluten | Yes | Butternut Squash Risotto |
| Shellfish | No | |
| Eggs | Yes | Affettati e Formaggio (Cold Cuts and Cheese Plate) |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 550 kcal
- Protein
- 22 g
- Carbs
- 53 g
- Fat
- 28 g
- Fiber
- 6 g
- Sugar
- 6 g
- Sodium
- 680 mg
- Saturated fat
- 13 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Vegetable Lasagna takes about 75 minutes from a cold stove to the table, and the cooking itself is a proper project. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.