Mexican
Caldo Tlalpeno (Tlalpeno Broth)
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Caldo Tlalpeno (Tlalpeno Broth) is Mexican home cooking, eaten at lunch. On the plate it is the soup and the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Simmer the chicken thighs with the onion and garlic in the water for 20 minutes until tender, then shred the meat and return it to the pot.
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Blend the tomato with one chipotle pepper and stir it into the broth along with the carrot and bouillon powder.
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Simmer 15 minutes until the carrot is tender.
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Add the chickpeas and warm through for 5 minutes.
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Ladle into bowls and top with sliced avocado, a little extra chipotle, lime, and cilantro.
Watch how to cook Caldo Tlalpeno (Tlalpeno Broth)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Mexican lunch is a plate rather than a single dish. These are the courses that normally sit beside Caldo Tlalpeno (Tlalpeno Broth), read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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The protein alongside
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Caldo Tlalpeno (Tlalpeno Broth) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 290 kcal
- Protein
- 21 g
- Carbs
- 15 g
- Fat
- 16 g
- Fiber
- 6 g
- Sugar
- 2 g
- Sodium
- 280 mg
- Saturated fat
- 3 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Caldo Tlalpeno (Tlalpeno Broth) takes about 45 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.