Indonesian
Capcay (Indonesian Stir-Fried Mixed Vegetables)
Print or share this recipe
Capcay (Indonesian Stir-Fried Mixed Vegetables) is Indonesian home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable and the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
-
Cut the cauliflower into small florets and the carrot into thin rounds.
-
Heat the oil in a wok over high heat and fry the garlic until fragrant, about 20 seconds.
-
Add the shrimp and stir-fry until just pink, about 2 minutes, then push aside.
-
Add the carrot and cauliflower and stir-fry 2 minutes.
-
Whisk the chicken broth, oyster sauce, soy sauce, cornstarch, and salt together and pour into the wok.
-
Add the cabbage and snap peas and simmer, stirring, until the sauce thickens slightly and the vegetables are crisp-tender, about 4 minutes.
-
Toss everything together so the shrimp is coated in the sauce.
-
Serve hot alongside rice.
Watch how to cook Capcay (Indonesian Stir-Fried Mixed Vegetables)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Indonesian dinner is a plate rather than a single dish. These are the courses that normally sit beside Capcay (Indonesian Stir-Fried Mixed Vegetables), read from the same composition Dinejot builds a real meal from.
-
The protein alongside
-
Something to sip
-
What it is eaten with
-
The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Capcay (Indonesian Stir-Fried Mixed Vegetables) carries gluten, shellfish, and soy. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Ayam Goreng (Indonesian Fried Chicken) |
| Shellfish | Yes | Ayam Bakar Kecap (Grilled Chicken in Sweet Soy Glaze) |
| Eggs | No | |
| Soy | Yes | Ayam Goreng (Indonesian Fried Chicken) |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 180 kcal
- Protein
- 16 g
- Carbs
- 12 g
- Fat
- 7 g
- Fiber
- 3 g
- Sugar
- 3 g
- Sodium
- 690 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Capcay (Indonesian Stir-Fried Mixed Vegetables) takes about 20 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
Cooked this? Show everyone.
Comments
Sign in to leave a note for the next cook.
No comments yet. Be the first to share your thoughts.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.