Italian
Melanzane Grigliate (Grilled Aubergines)
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Melanzane Grigliate (Grilled Aubergines) is Italian home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Slice the eggplant into rounds about half an inch thick.
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Brush both sides with olive oil.
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Grill on a hot griddle pan until charred and tender, about 4 minutes per side.
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Arrange on a plate, season with salt, and scatter with the minced garlic and parsley.
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Serve warm or at room temperature.
Watch how to cook Melanzane Grigliate (Grilled Aubergines)
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Serve it with
A Italian dinner is a plate rather than a single dish. These are the courses that normally sit beside Melanzane Grigliate (Grilled Aubergines), read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Melanzane Grigliate (Grilled Aubergines) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 170 kcal
- Protein
- 2 g
- Carbs
- 9 g
- Fat
- 14 g
- Fiber
- 4 g
- Sugar
- 5 g
- Sodium
- 140 mg
- Saturated fat
- 2 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Melanzane Grigliate (Grilled Aubergines) takes about 25 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. It is at its best in summer and the fall, which is when what goes into it is worth buying.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.