Cuisine

Italian Lunch Recipes

50 Italian dishes that carry as lunch: a short ingredient list treated well. Lunch has to be quick or made the night before, so the total time sits on every card before you commit to one of them.

  • 50 recipes

Italian

Cacio e Pepe

20 min Easy No spice

Vegetarian Halal Pescatarian

Contains Gluten Dairy

Italian

Caprese Sandwich

10 min Easy Mild

Vegetarian Halal Pescatarian

Contains Gluten Dairy

In season: Summer

Italian

Cicoria Ripassata (Sauteed Bitter Greens)

20 min Easy Mild

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb High fiber

In season: Winter

Italian

Fagiolini all'Agro (Green Beans with Oil and Lemon)

20 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb High fiber

Italian

Fettuccine Alfredo

25 min Medium Mild

Vegetarian Halal Pescatarian

Contains Gluten Dairy

Italian

Finocchi Gratinati (Baked Fennel)

35 min Medium No spice

Vegetarian Pescatarian Diabetic friendly High fiber

Contains Dairy Gluten

In season: Winter

Italian

Frittata di Zucchine (Courgette Frittata)

20 min Easy No spice

Eggetarian Pescatarian Gluten free Heart healthy Low carb

Contains Eggs Dairy

In season: Summer

Italian

Insalata Caprese (Caprese Salad)

10 min Easy No spice

Vegetarian Pescatarian Gluten free Low sodium Low carb

Contains Dairy

In season: Summer

Italian

Insalata di Finocchi e Arance (Fennel and Orange Salad)

10 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Low sodium High fiber

In season: Winter

Italian

Insalata di Pomodori (Tomato Salad)

8 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb

In season: Summer, Fall

Italian

Insalata Mista (Mixed Salad)

10 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Low sodium Low carb

Italian

Insalata Verde (Green Salad)

5 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Low sodium Low carb

Italian

Insalatona (Big Composed Salad)

15 min Easy No spice

Pescatarian Gluten free Dairy free Heart healthy Low sodium Low carb

Contains Fish

In season: Summer

Italian

Italian Deli Sub

15 min Easy Mild

Contains Gluten Dairy

Italian

Italian Wedding Soup

60 min Involved Mild

Contains Gluten Eggs Dairy

In season: Fall, Winter

Italian

Melanzane Grigliate (Grilled Aubergines)

25 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Diabetic friendly Low sodium Low carb High fiber

In season: Summer, Fall

Italian

Minestra di Verdure con Pastina (Vegetable Soup with Tiny Pasta)

30 min Easy No spice

Vegetarian Pescatarian High fiber

Contains Gluten

In season: Fall, Winter

Italian

Minestrone Soup

45 min Medium No spice

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten

In season: Fall, Winter

Italian

Mushroom and Spinach Frittata

30 min Medium No spice

Halal Gluten free Pescatarian Eggetarian Low carb

Contains Eggs Dairy

Italian

Orecchiette con Cime di Rapa (Orecchiette with Turnip Tops)

30 min Medium No spice

Pescatarian Heart healthy High fiber

Contains Gluten Fish

In season: Winter, Spring

Italian

Pasta al Burro e Parmigiano (Butter and Parmesan Pasta)

10 min Easy No spice

Vegetarian Pescatarian

Contains Gluten Dairy

Italian

Pasta alla Gricia

25 min Medium No spice

Contains Gluten Dairy

Italian

Pasta alla Norma

40 min Medium No spice

Vegetarian Pescatarian High fiber

Contains Gluten Dairy

In season: Summer, Fall

Italian

Pasta al Pomodoro

25 min Easy No spice

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy High fiber

Contains Gluten

In season: Summer

Italian

Pasta al Tonno (Tuna Pasta)

15 min Easy No spice

Pescatarian Heart healthy

Contains Gluten Fish

Italian

Pasta con la Salsiccia (Pasta with Sausage and Tomato)

30 min Medium No spice

Contains Gluten Dairy

Italian

Pasta con le Zucchine (Pasta with Courgettes)

20 min Easy No spice

Vegetarian Pescatarian

Contains Gluten Dairy

In season: Summer

Italian

Pasta e Ceci (Pasta and Chickpeas)

35 min Medium No spice

Vegetarian Pescatarian High fiber

Contains Gluten

In season: Fall, Winter

Italian

Pasta e Fagioli

40 min Medium No spice

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten

In season: Fall, Winter

Italian

Pastina in Brodo (Tiny Pasta in Broth)

15 min Easy No spice

Contains Gluten Dairy

Italian

Patate al Forno al Rosmarino (Rosemary Roast Potatoes)

45 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free High fiber

Italian

Penne alla Puttanesca

20 min Easy Mild

Pescatarian Heart healthy High fiber

Contains Gluten Fish

Italian

Penne Arrabbiata

25 min Easy Hot

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy High fiber

Contains Gluten

Italian

Peperonata (Stewed Peppers)

40 min Medium No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Low sodium High fiber

In season: Summer, Fall

Italian

Pesto Genovese Pasta

30 min Medium No spice

Vegetarian Halal Pescatarian

Contains Gluten Tree nuts Dairy

In season: Summer

Italian

Pesto Pasta Salad

30 min Medium Mild

Vegetarian Halal Pescatarian Low sodium

Contains Gluten Tree nuts Dairy

In season: Summer

Italian

Piadina Prosciutto e Rucola (Piadina with Ham and Rocket)

10 min Easy No spice

Contains Gluten Dairy

Italian

Prosciutto e Melone (Ham and Melon)

5 min Easy No spice

In season: Summer

Italian

Riso in Bianco (Plain Buttered Rice)

15 min Easy No spice

Vegetarian Pescatarian Gluten free

Contains Dairy

Italian

Risotto alla Milanese (Saffron Risotto)

35 min Medium No spice

Vegetarian Pescatarian Gluten free

Contains Dairy

Italian

Roasted Vegetable Panini

30 min Medium Mild

Vegetarian Halal Pescatarian High fiber

Contains Gluten Dairy Tree nuts

In season: Summer

Italian

Sausage and Peppers

35 min Easy No spice

Gluten free Dairy free Diabetic friendly Low carb

Italian

Spaghetti all'Amatriciana

30 min Medium Mild

Contains Gluten Dairy

Italian

Spaghetti al Limone (Lemon Spaghetti)

15 min Easy No spice

Vegetarian Pescatarian

Contains Gluten Dairy

In season: Summer

Italian

Spinaci Ripassati in Padella (Spinach with Garlic and Oil)

15 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb High fiber

Italian

Tonno e Fagioli (Tuna and Bean Salad)

10 min Easy No spice

Pescatarian Gluten free Dairy free Diabetic friendly High fiber

Contains Fish

Italian

Tuscan White Bean Stew

50 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

In season: Fall, Winter

Italian

Uova in Purgatorio (Eggs Poached in Tomato Sauce)

20 min Easy Mild

Eggetarian Pescatarian Heart healthy

Contains Eggs Gluten

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Let Dinejot pick, every day

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.