East Indian
Santula (Odia Light Sauteed Mixed Vegetables)
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Santula (Odia Light Sauteed Mixed Vegetables) is East Indian home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre and the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the mustard oil in a pot, keeping it light since santula is meant to use minimal oil, and temper with the panch phoron.
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Add the potato, pumpkin, and raw banana, and saute for 3 minutes.
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Add the eggplant, turmeric, salt, and slit green chilies, and pour in the water.
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Simmer uncovered on low heat until the vegetables are just tender and the liquid reduces to a light gravy, about 15 minutes.
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Serve warm, the gentler, less-bitter everyday cousin of shukto that Odia households make often.
Watch how to cook Santula (Odia Light Sauteed Mixed Vegetables)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A East Indian dinner is a plate rather than a single dish. These are the courses that normally sit beside Santula (Odia Light Sauteed Mixed Vegetables), read from the same composition Dinejot builds a real meal from.
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The protein alongside
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What it is eaten with
A course labelled with another kitchen's name comes from a cuisine in the same family, which is where this plate usually borrows it from.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Santula (Odia Light Sauteed Mixed Vegetables) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 120 kcal
- Protein
- 3 g
- Carbs
- 18 g
- Fat
- 4 g
- Fiber
- 4 g
- Sugar
- 4 g
- Sodium
- 400 mg
- Saturated fat
- 0 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Santula (Odia Light Sauteed Mixed Vegetables) takes about 30 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.