Spanish
Sopa de Verduras Casera (Home Style Vegetable Soup)
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Sopa de Verduras Casera (Home Style Vegetable Soup) is Spanish home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre and the soup. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the olive oil in a pot and cook the sliced leek and garlic over medium heat until soft, about 5 minutes.
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Add the diced carrot and potato and cook for 3 minutes, stirring so nothing browns.
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Pour in the vegetable broth, add the bay leaf, bring to a boil, then lower the heat and simmer for 15 minutes.
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Stir in the green beans and the chopped cabbage and simmer for 10 more minutes, until every vegetable is tender but still holds its shape, unlike the pureed cremas.
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Season with the salt, fish out the bay leaf, and ladle into bowls hot; this chunky broth is the plainer, brothier cousin of a crema, and just as ordinary a cena on a cold night.
Watch how to cook Sopa de Verduras Casera (Home Style Vegetable Soup)
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Serve it with
A Spanish dinner is a plate rather than a single dish. These are the courses that normally sit beside Sopa de Verduras Casera (Home Style Vegetable Soup), read from the same composition Dinejot builds a real meal from.
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Sopa de Verduras Casera (Home Style Vegetable Soup) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 140 kcal
- Protein
- 3 g
- Carbs
- 18 g
- Fat
- 6 g
- Fiber
- 4 g
- Sugar
- 4 g
- Sodium
- 420 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Sopa de Verduras Casera (Home Style Vegetable Soup) takes about 30 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.