Mexican
Torta de Milanesa (Breaded Cutlet Sandwich)
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Torta de Milanesa (Breaded Cutlet Sandwich) is Mexican home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Split the telera rolls and spread refried beans on one side and crema on the other.
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If the steak is not already cooked, bread and fry it as for Milanesa de Res o de Pollo.
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Lay a cooked cutlet on each roll.
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Top with sliced avocado and the pickled jalapenos.
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Close the sandwich and serve, the lunchbox and the leftover route from last night's milanesa.
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Serve it with
A Mexican dinner is a plate rather than a single dish. These are the courses that normally sit beside Torta de Milanesa (Breaded Cutlet Sandwich), read from the same composition Dinejot builds a real meal from.
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The protein alongside
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Torta de Milanesa (Breaded Cutlet Sandwich) carries dairy and gluten. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Albondigas en Caldillo de Chipotle (Meatballs in Chipotle Tomato Broth) |
| Gluten | Yes | Albondigas en Caldillo de Chipotle (Meatballs in Chipotle Tomato Broth) |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 580 kcal
- Protein
- 28 g
- Carbs
- 40 g
- Fat
- 34 g
- Fiber
- 4 g
- Sugar
- 5 g
- Sodium
- 620 mg
- Saturated fat
- 10 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Torta de Milanesa (Breaded Cutlet Sandwich) takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.