Spanish

Bocadillo de Atun con Tomate (Tuna and Tomato Sandwich)

Name: Bocadillo de Atun con Tomate (Tuna and Tomato Sandwich)
Total time: 8 min
Yield: 2 servings
Cuisine: Spanish
Ingredients: 1 small loaf, split spanish white bread; 5 oz canned tuna, drained; 1 tomato, sliced; 1 tbsp extra virgin olive oil; 1/4 tsp salt

Pilar @pilar_zgz

Bocadillo de Atun con Tomate (Tuna and Tomato Sandwich) is Spanish home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

8 min Easy Pescatarian Halal

Ingredients

Serves

The quantities follow this count.

1 small loaf, split spanish white bread
5 oz canned tuna, drained
1 tomato, sliced
1 tbsp extra virgin olive oil
1/4 tsp salt

How to cook it

Split the loaf of bread lengthwise.
Drain the tuna well and flake it with a fork.
Layer the tuna and the sliced tomato inside the bread.
Drizzle with the olive oil and a pinch of salt.
Press gently closed and wrap for the walk out the door, the pork free half of the almuerzo bag beside the tortilla wedge.

Watch how to cook Bocadillo de Atun con Tomate (Tuna and Tomato Sandwich)

Someone making it start to finish, so you can see what the steps look like.

cena rápida, bocadillo de atun con tomate y mayonesa Play the video

Serve it with

A Spanish breakfast is a plate rather than a single dish. These are the courses that normally sit beside Bocadillo de Atun con Tomate (Tuna and Tomato Sandwich), read from the same composition Dinejot builds a real meal from.

Something cool and fresh
- Macedonia de Frutas con Yogur (Fruit Salad with Yogurt)
  
  10 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Bocadillo de Atun con Tomate (Tuna and Tomato Sandwich) carries gluten and fish. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Bocadillo de Atun con Tomate (Tuna and Tomato Sandwich)
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	Yes	Alubias Blancas con Chorizo (White Beans with Chorizo)
Shellfish	No
Eggs	No
Soy	No
Fish	Yes	Ajoblanco (Chilled Malaga Almond and Garlic Soup)
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 370 kcal
Protein: 19 g
Carbs: 39 g
Fat: 15 g
Fiber: 2 g
Sugar: 3 g
Sodium: 520 mg
Saturated fat: 2 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Bocadillo de Atun con Tomate (Tuna and Tomato Sandwich) takes about 8 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.