Spanish

Fruta de Temporada (Seasonal Fresh Fruit)

Name: Fruta de Temporada (Seasonal Fresh Fruit)
Total time: 5 min
Yield: 1 servings
Cuisine: Spanish
Ingredients: 1 orange; 1 apple; 1 cup seedless grapes

Carmen @carmen_sevilla

Fruta de Temporada (Seasonal Fresh Fruit) is Spanish home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

5 min Easy Heart healthy Low sodium High fiber Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Ingredients

Serves

The quantities follow this count.

1 orange
1 apple
1 cup seedless grapes

How to cook it

Wash the fruit well.
Peel and slice the orange and the apple into wedges.
Arrange the sliced fruit and the grapes on a plate.
Serve alongside coffee, the lightest version of desayuno for anyone who prefers fruit to toast that morning.

Watch how to cook Fruta de Temporada (Seasonal Fresh Fruit)

Someone making it start to finish, so you can see what the steps look like.

DESAYUNO SALUDABLE, CON FRUTA DE LA TEMPORADA Play the video

Serve it with

A Spanish breakfast is a plate rather than a single dish. These are the courses that normally sit beside Fruta de Temporada (Seasonal Fresh Fruit), read from the same composition Dinejot builds a real meal from.

Something cool and fresh
- Macedonia de Frutas con Yogur (Fruit Salad with Yogurt)
  
  10 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Fruta de Temporada (Seasonal Fresh Fruit) carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Fruta de Temporada (Seasonal Fresh Fruit)
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 240 kcal
Protein: 2 g
Carbs: 55 g
Fat: 1 g
Fiber: 8 g
Sugar: 42 g
Sodium: 0 mg
Saturated fat: 0 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Fruta de Temporada (Seasonal Fresh Fruit) takes about 5 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.