Italian
Insalata di Finocchi e Arance (Fennel and Orange Salad)
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Insalata di Finocchi e Arance (Fennel and Orange Salad) is Italian home cooking, eaten at lunch and dinner. On the plate it is the fresh side. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Slice the fennel bulb very thin, saving a few fronds for garnish.
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Peel the oranges and slice into rounds, catching any juice.
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Arrange the fennel and orange on a plate with the olives.
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Drizzle with the olive oil and reserved orange juice, season with salt, and scatter the fennel fronds over the top.
Watch how to cook Insalata di Finocchi e Arance (Fennel and Orange Salad)
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Serve it with
A Italian dinner is a plate rather than a single dish. These are the courses that normally sit beside Insalata di Finocchi e Arance (Fennel and Orange Salad), read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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The cooked vegetable
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Insalata di Finocchi e Arance (Fennel and Orange Salad) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 140 kcal
- Protein
- 2 g
- Carbs
- 14 g
- Fat
- 9 g
- Fiber
- 3 g
- Sugar
- 9 g
- Sodium
- 140 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Insalata di Finocchi e Arance (Fennel and Orange Salad) takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. It is at its best in winter, which is when what goes into it is worth buying.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.