German
Magerquark mit Beeren (Low-Fat Quark with Fresh Berries)
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Magerquark mit Beeren (Low-Fat Quark with Fresh Berries) is German home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Spoon the low-fat quark into bowls.
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Scatter the strawberries, blueberries, and raspberries over the top.
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Add a small squeeze of lemon juice to brighten the fruit.
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Stir gently, or leave the berries sitting on top, whichever you prefer.
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Serve right away, chilled; no sugar or honey needed when the berries are ripe, and it is the plain version of Quark mit Fruechten many German households actually reach for on a weekday morning.
Watch how to cook Magerquark mit Beeren (Low-Fat Quark with Fresh Berries)
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Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Magerquark mit Beeren (Low-Fat Quark with Fresh Berries) carries dairy. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Backfisch (Pan-Fried Breaded Plaice) |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 120 kcal
- Protein
- 16 g
- Carbs
- 12 g
- Fat
- 1 g
- Fiber
- 2 g
- Sugar
- 8 g
- Sodium
- 60 mg
- Saturated fat
- 0 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Magerquark mit Beeren (Low-Fat Quark with Fresh Berries) takes about 5 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.