German

Bircher Muesli (Overnight Oats with Grated Apple and Yogurt)

Name: Bircher Muesli (Overnight Oats with Grated Apple and Yogurt)
Total time: 10 min
Yield: 2 servings
Cuisine: German
Ingredients: 1 cup rolled oats; 1 cup milk; 1/2 cup plain yogurt; 1 apple, grated; 2 tbsp hazelnuts; 1 tsp lemon juice; 1 tbsp honey

Steffi @steffi_leipzig

Bircher Muesli (Overnight Oats with Grated Apple and Yogurt) is German home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

10 min Easy High fiber Vegetarian Pescatarian Halal

Ingredients

Serves

The quantities follow this count.

1 cup rolled oats
1 cup milk
1/2 cup plain yogurt
1 apple, grated
2 tbsp hazelnuts
1 tsp lemon juice
1 tbsp honey

How to cook it

Stir the rolled oats, milk, yogurt, grated apple, lemon juice, and honey together in a bowl or jar.
Cover and refrigerate overnight, so the oats soften and soak up the milk.
Chop the hazelnuts, scatter them over the top the next morning, and eat cold straight from the jar; made the night before, a different plan-ahead act from the five-minute muesli-and-yogurt bowl.

Watch how to cook Bircher Muesli (Overnight Oats with Grated Apple and Yogurt)

Someone making it start to finish, so you can see what the steps look like.

Bircher Müsli ansetzen Play the video

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Bircher Muesli (Overnight Oats with Grated Apple and Yogurt) carries tree nuts and dairy. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Bircher Muesli (Overnight Oats with Grated Apple and Yogurt)
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	Yes	Abendbrot-Teller mit Putenschinken (Cold Evening Bread Plate with Turkey Ham)
Dairy	Yes	Backfisch (Pan-Fried Breaded Plaice)
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 390 kcal
Protein: 12 g
Carbs: 59 g
Fat: 12 g
Fiber: 7 g
Sugar: 27 g
Sodium: 80 mg
Saturated fat: 4 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Bircher Muesli (Overnight Oats with Grated Apple and Yogurt) takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.