Spanish

Mollete con Aceite y Tomate (Antequera Soft Roll with Oil and Tomato)

Name: Mollete con Aceite y Tomate (Antequera Soft Roll with Oil and Tomato)
Total time: 8 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 4 mollete rolls; 2 tomato; 3 tbsp extra virgin olive oil; 1/4 tsp salt

Pilar @pilar_zgz

Mollete con Aceite y Tomate (Antequera Soft Roll with Oil and Tomato) is Spanish home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

8 min Easy Vegan Vegetarian Pescatarian Halal Dairy free

Ingredients

Serves

The quantities follow this count.

4 mollete rolls
2 tomato
3 tbsp extra virgin olive oil
1/4 tsp salt

How to cook it

Split each mollete roll in half and warm them briefly in a dry skillet or a low oven, cut side up, for 2 to 3 minutes, until just heated through and slightly softened, not toasted crisp.
Grate the tomato on the large holes of a box grater into a bowl, letting the skin catch in your hand and discarding it.
Spoon the grated tomato generously over each warm half.
Drizzle with the olive oil and a pinch of salt.
Serve right away while the rolls are still warm, the soft Andalusian bread that makes this a genuinely different breakfast from a crisp barra slice.

Watch how to cook Mollete con Aceite y Tomate (Antequera Soft Roll with Oil and Tomato)

Someone making it start to finish, so you can see what the steps look like.

MOLLETES DE ANTEQUERA | RECETA TRADICIONAL con solo cuatro ingredientes Play the video

Serve it with

A Spanish breakfast is a plate rather than a single dish. These are the courses that normally sit beside Mollete con Aceite y Tomate (Antequera Soft Roll with Oil and Tomato), read from the same composition Dinejot builds a real meal from.

Something cool and fresh
- Macedonia de Frutas con Yogur (Fruit Salad with Yogurt)
  
  10 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Mollete con Aceite y Tomate (Antequera Soft Roll with Oil and Tomato) carries gluten. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Mollete con Aceite y Tomate (Antequera Soft Roll with Oil and Tomato)
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	Yes	Alubias Blancas con Chorizo (White Beans with Chorizo)
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 210 kcal
Protein: 4 g
Carbs: 26 g
Fat: 10 g
Fiber: 2 g
Sugar: 4 g
Sodium: 280 mg
Saturated fat: 1 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Mollete con Aceite y Tomate (Antequera Soft Roll with Oil and Tomato) takes about 8 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.