Italian
Peperonata (Stewed Peppers)
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Peperonata (Stewed Peppers) is Italian home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Slice the peppers and onion into strips, and chop the tomato.
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Warm the olive oil in a wide pan and cook the onion and garlic until soft, about 5 minutes.
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Add the peppers and cook, stirring occasionally, for 10 minutes.
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Add the tomato and salt, cover, and simmer until the peppers are silky and stewed down, about 20 minutes.
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Serve warm or at room temperature.
Watch how to cook Peperonata (Stewed Peppers)
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Serve it with
A Italian dinner is a plate rather than a single dish. These are the courses that normally sit beside Peperonata (Stewed Peppers), read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Peperonata (Stewed Peppers) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 150 kcal
- Protein
- 2 g
- Carbs
- 14 g
- Fat
- 10 g
- Fiber
- 3 g
- Sugar
- 8 g
- Sodium
- 140 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Peperonata (Stewed Peppers) takes about 40 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. It is at its best in summer and the fall, which is when what goes into it is worth buying.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.