Spanish

Porridge de Avena con Fruta (Oat Porridge with Fruit)

Name: Porridge de Avena con Fruta (Oat Porridge with Fruit)
Total time: 12 min
Yield: 2 servings
Cuisine: Spanish
Ingredients: 1 cup rolled oats; 2 cups milk; 2 banana; 1/2 tsp ground cinnamon; 2 tbsp honey

Noelia @noelia_vigo

Porridge de Avena con Fruta (Oat Porridge with Fruit) is Spanish home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

12 min Easy Vegetarian Pescatarian Halal

Ingredients

Serves

The quantities follow this count.

1 cup rolled oats
2 cups milk
2 banana
1/2 tsp ground cinnamon
2 tbsp honey

How to cook it

Combine the oats and milk in a saucepan and bring to a gentle simmer over medium heat.
Cook, stirring often, for 5 to 6 minutes, until the oats have softened and the porridge has thickened.
Stir in half the sliced banana and the cinnamon.
Spoon into bowls and top with the remaining sliced banana.
Drizzle with the honey and serve warm, the imported bowl young Spanish parents now make as often as a slice of toast.

Watch how to cook Porridge de Avena con Fruta (Oat Porridge with Fruit)

Someone making it start to finish, so you can see what the steps look like.

PORRIDGES DE AVENA CON FRUTA | Gachas de avena | Desayuno saludable con avena Play the video

Serve it with

A Spanish breakfast is a plate rather than a single dish. These are the courses that normally sit beside Porridge de Avena con Fruta (Oat Porridge with Fruit), read from the same composition Dinejot builds a real meal from.

Something cool and fresh
- Macedonia de Frutas con Yogur (Fruit Salad with Yogurt)
  
  10 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Porridge de Avena con Fruta (Oat Porridge with Fruit) carries dairy and gluten. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Porridge de Avena con Fruta (Oat Porridge with Fruit)
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Ajoblanco (Chilled Malaga Almond and Garlic Soup)
Gluten	Yes	Alubias Blancas con Chorizo (White Beans with Chorizo)
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 370 kcal
Protein: 11 g
Carbs: 56 g
Fat: 11 g
Fiber: 5 g
Sugar: 24 g
Sodium: 100 mg
Saturated fat: 4 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Porridge de Avena con Fruta (Oat Porridge with Fruit) takes about 12 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.