American

Roasted Butternut Squash

Name: Roasted Butternut Squash
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lb butternut squash, peeled and cubed; 2 tbsp olive oil; 3/4 tsp salt; 1/4 tsp black pepper

Nora @nora_mpls

Roasted Butternut Squash is American home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

40 min Easy Heart healthy High fiber Vegan Vegetarian Gluten free Dairy free Halal Pescatarian

Ingredients

Serves

The quantities follow this count.

2 lb butternut squash, peeled and cubed
2 tbsp olive oil
3/4 tsp salt
1/4 tsp black pepper

How to cook it

Heat the oven to 425F.
Toss the cubed squash with the olive oil, salt, and pepper on a sheet pan.
Spread in a single layer and roast, stirring once, until tender and caramelized at the edges, about 30 minutes.
Serve hot.

Watch how to cook Roasted Butternut Squash

Someone making it start to finish, so you can see what the steps look like.

Serve it with

A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Roasted Butternut Squash, read from the same composition Dinejot builds a real meal from.

The dish at the centre
- Sweet Potato and Black Bean Stew
  
  45 min
What it is eaten with
- Baked Potato
  
  60 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Roasted Butternut Squash carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Roasted Butternut Squash
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 180 kcal
Protein: 3 g
Carbs: 27 g
Fat: 7 g
Fiber: 3 g
Sugar: 6 g
Sodium: 330 mg
Saturated fat: 1 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Roasted Butternut Squash takes about 40 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. It is at its best in the fall and winter, which is when what goes into it is worth buying.