American

Sweet Potato and Black Bean Stew

Name: Sweet Potato and Black Bean Stew
Total time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 lb sweet potatoes; 2 15 oz cans canned black beans; 2 tbsp olive oil; 1 onion; 4 garlic cloves; 1 red bell pepper; 28 oz diced tomatoes; 3 cups vegetable broth; 1 tbsp ground cumin; 1 tsp smoked paprika; 1 tbsp chili powder; 1/4 tsp ground cinnamon; 1 lime; 1/4 cup chopped cilantro; 1 tsp salt

Ashley M. @ashleym1991

Sweet Potato and Black Bean Stew is American home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

45 min Medium High fiber Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Watch how to cook Sweet Potato and Black Bean Stew

Someone making it start to finish, so you can see what the steps look like.

Sweet Potato and Black Bean Stew Play the video

Serve it with

A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Sweet Potato and Black Bean Stew, read from the same composition Dinejot builds a real meal from.

The cooked vegetable
- Buttered Corn
  
  8 min
What it is eaten with
- Baked Potato
  
  60 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Sweet Potato and Black Bean Stew carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Sweet Potato and Black Bean Stew
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 230 kcal
Protein: 10 g
Carbs: 34 g
Fat: 6 g
Fiber: 9 g
Sugar: 8 g
Sodium: 520 mg
Saturated fat: 1 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Sweet Potato and Black Bean Stew takes about 45 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.