Japanese

Asagohan Teishoku (Traditional Japanese Breakfast Set)

Name: Asagohan Teishoku (Traditional Japanese Breakfast Set)
Total time: 30 min
Yield: 3 servings
Cuisine: Japanese
Ingredients: 3 cups, cooked short grain rice; 3 tbsp white miso paste; 3 cups dashi stock; 1 cup, cubed soft tofu; 2 salmon fillets; 3 eggs; 8 thin slices takuan; 1 tbsp dried wakame

Haruka @haruka_sendai

Asagohan Teishoku (Traditional Japanese Breakfast Set) is Japanese home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

30 min Medium High fiber Pescatarian

Ingredients

Serves

The quantities follow this count.

3 cups, cooked short grain rice
3 tbsp white miso paste
3 cups dashi stock
1 cup, cubed soft tofu
2 salmon fillets
3 eggs
8 thin slices takuan
1 tbsp dried wakame

How to cook it

Season the salmon fillets lightly and grill or pan sear them for 4 to 5 minutes per side, until the flesh flakes easily.
Bring the dashi stock to a gentle simmer, whisk in the white miso paste until dissolved, and add the tofu and dried wakame; keep warm without boiling.
Beat the eggs and cook them Japanese style in a rectangular pan or a regular skillet, rolling the egg into layers as it sets, to make a simple tamagoyaki, then slice it into pieces.
Spoon the hot rice into individual bowls.
Set the grilled salmon, sliced tamagoyaki and a few slices of takuan on small plates around the rice, ladle the miso soup into its own bowl, and serve the whole set together, the assembled ichiju sansai table built from components rather than cooked as one dish.

Watch how to cook Asagohan Teishoku (Traditional Japanese Breakfast Set)

Someone making it start to finish, so you can see what the steps look like.

料理研究家がおだしで作る和定食伝説の朝ごはん吉田麻子編 Play the video

Serve it with

A Japanese breakfast is a plate rather than a single dish. These are the courses that normally sit beside Asagohan Teishoku (Traditional Japanese Breakfast Set), read from the same composition Dinejot builds a real meal from.

What it is eaten with
- Genmai Gohan (Steamed Brown Rice)
  
  45 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Asagohan Teishoku (Traditional Japanese Breakfast Set) carries eggs, soy, and fish. It is free of the remaining 7 allergens on that list.

Every tracked allergen in Asagohan Teishoku (Traditional Japanese Breakfast Set)
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	Yes	Asa Sarada (Morning Cabbage and Corn Salad)
Soy	Yes	Asa Sarada (Morning Cabbage and Corn Salad)
Fish	Yes	Asa Sarada (Morning Cabbage and Corn Salad)
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 570 kcal
Protein: 39 g
Carbs: 57 g
Fat: 21 g
Fiber: 1 g
Sugar: 4 g
Sodium: 800 mg
Saturated fat: 5 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Asagohan Teishoku (Traditional Japanese Breakfast Set) takes about 30 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.