Japanese

Buri no Teriyaki (Teriyaki Yellowtail)

Name: Buri no Teriyaki (Teriyaki Yellowtail)
Total time: 20 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 4 yellowtail fillets; 3 tbsp soy sauce; 3 tbsp mirin; 2 tbsp sake; 1 tbsp sugar; 1 tsp neutral oil

Yuki @yuki_1993

Buri no Teriyaki (Teriyaki Yellowtail) is Japanese home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

20 min Medium Pescatarian Dairy free

Ingredients

Serves

The quantities follow this count.

4 yellowtail fillets
3 tbsp soy sauce
3 tbsp mirin
2 tbsp sake
1 tbsp sugar
1 tsp neutral oil

How to cook it

Pat the yellowtail dry and salt lightly.
Stir the soy sauce, mirin, sake, and sugar together for the glaze.
Heat the oil in a nonstick skillet and sear the fillets over medium-high heat until browned, about 2 minutes per side.
Lower the heat, pour in the glaze, and spoon it over the fish as it thickens and coats, about 3 minutes.
Serve hot with the glaze spooned over.

Watch how to cook Buri no Teriyaki (Teriyaki Yellowtail)

Someone making it start to finish, so you can see what the steps look like.

Buri Teriyaki Recipe - Japanese Cooking 101 Play the video

Serve it with

A Japanese dinner is a plate rather than a single dish. These are the courses that normally sit beside Buri no Teriyaki (Teriyaki Yellowtail), read from the same composition Dinejot builds a real meal from.

Something to sip
- Asari no Osuimono (Clear Clam Soup)
  
  15 min
The cooked vegetable
- Agedashi Tofu (Fried Tofu in Dashi Sauce)
  
  20 min
What it is eaten with
- Genmai Gohan (Steamed Brown Rice)
  
  45 min
The sharp little thing
- Beni Shoga (Red Pickled Ginger)
  
  2 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Buri no Teriyaki (Teriyaki Yellowtail) carries gluten, soy, and fish. It is free of the remaining 7 allergens on that list.

Every tracked allergen in Buri no Teriyaki (Teriyaki Yellowtail)
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	Yes	Asa Sarada (Morning Cabbage and Corn Salad)
Shellfish	No
Eggs	No
Soy	Yes	Asa Sarada (Morning Cabbage and Corn Salad)
Fish	Yes	Asa Sarada (Morning Cabbage and Corn Salad)
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 390 kcal
Protein: 36 g
Carbs: 5 g
Fat: 25 g
Fiber: 0 g
Sugar: 4 g
Sodium: 680 mg
Saturated fat: 5 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Buri no Teriyaki (Teriyaki Yellowtail) takes about 20 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.