Japanese
Buta Shabu Shabu Salad (Pork Shabu-Shabu Salad)
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Buta Shabu Shabu Salad (Pork Shabu-Shabu Salad) is Japanese home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Bring a pot of water to a gentle simmer.
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Swish the pork slices a few at a time in the water until just cooked, about 30 seconds, then lift out and drain.
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Arrange the spinach on a platter and top with the warm pork.
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Drizzle with ponzu and scatter with scallions and sesame seeds.
Watch how to cook Buta Shabu Shabu Salad (Pork Shabu-Shabu Salad)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Japanese dinner is a plate rather than a single dish. These are the courses that normally sit beside Buta Shabu Shabu Salad (Pork Shabu-Shabu Salad), read from the same composition Dinejot builds a real meal from.
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Something to sip
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The cooked vegetable
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Buta Shabu Shabu Salad (Pork Shabu-Shabu Salad) carries soy and sesame. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | Yes | Asa Sarada (Morning Cabbage and Corn Salad) |
| Fish | No | |
| Sesame | Yes | Asagohan Teishoku (Traditional Japanese Breakfast Set) |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 510 kcal
- Protein
- 12 g
- Carbs
- 4 g
- Fat
- 49 g
- Fiber
- 1 g
- Sugar
- 2 g
- Sodium
- 500 mg
- Saturated fat
- 17 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Buta Shabu Shabu Salad (Pork Shabu-Shabu Salad) takes about 20 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. It is at its best in summer, which is when what goes into it is worth buying.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.