German
Gemueseeintopf (Vegetable and White Bean Stew)
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Gemueseeintopf (Vegetable and White Bean Stew) is German home cooking, eaten at dinner and lunch. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the olive oil in a large pot and cook the carrots, leeks, and kohlrabi over medium heat for 6 minutes, until starting to soften.
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Add the potatoes, green beans, marjoram, bay leaf, and vegetable broth, bring to a boil, then lower the heat and simmer uncovered for 20 minutes.
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Stir in the white beans and peas and simmer for 8 minutes more, until every vegetable is tender.
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Remove the bay leaf and season with the salt and pepper.
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Ladle into deep bowls and scatter the parsley over the top; whatever vegetables are left in the drawer can go into this pot, which is exactly the point of the dish.
Watch how to cook Gemueseeintopf (Vegetable and White Bean Stew)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A German dinner is a plate rather than a single dish. These are the courses that normally sit beside Gemueseeintopf (Vegetable and White Bean Stew), read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Gemueseeintopf (Vegetable and White Bean Stew) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 230 kcal
- Protein
- 8 g
- Carbs
- 37 g
- Fat
- 6 g
- Fiber
- 8 g
- Sugar
- 5 g
- Sodium
- 1200 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Gemueseeintopf (Vegetable and White Bean Stew) takes about 45 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at dinner and lunch. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.