Mexican
Guacamole
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Guacamole is Mexican home cooking, eaten at breakfast, lunch, and dinner. On the plate it is the condiment. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Halve and pit the avocados and scoop the flesh into a bowl.
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Mince the serrano chile, onion, and cilantro.
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Crush the avocado roughly with a fork, keeping it chunky rather than smooth.
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Fold in the chile, onion, cilantro, lime juice, and salt.
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Serve right away. No garlic, no cumin, no sour cream, ever.
Watch how to cook Guacamole
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Mexican dinner is a plate rather than a single dish. These are the courses that normally sit beside Guacamole, read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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The protein alongside
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Guacamole carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 150 kcal
- Protein
- 2 g
- Carbs
- 7 g
- Fat
- 13 g
- Fiber
- 5 g
- Sugar
- 1 g
- Sodium
- 190 mg
- Saturated fat
- 2 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Guacamole takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast, lunch, and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.