Italian

Petto di Pollo alla Piastra (Grilled Chicken Breast)

Name: Petto di Pollo alla Piastra (Grilled Chicken Breast)
Total time: 15 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 4 boneless skinless chicken breasts; 2 tbsp extra virgin olive oil; 2 tbsp lemon juice; 1 sprig rosemary; 1/2 tsp salt; 1/4 tsp black pepper

Giulia @giulia_torino

Petto di Pollo alla Piastra (Grilled Chicken Breast) is Italian home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

15 min Easy Heart healthy Low carb Gluten free Dairy free

Ingredients

Serves

The quantities follow this count.

4 boneless skinless chicken breasts
2 tbsp extra virgin olive oil
2 tbsp lemon juice
1 sprig rosemary
1/2 tsp salt
1/4 tsp black pepper

How to cook it

Pound the chicken breasts to an even thickness and season with salt and pepper.
Heat a griddle pan or heavy skillet with the olive oil until hot.
Cook the chicken with the rosemary sprig until golden and cooked through, about 5 minutes per side.
Squeeze the lemon juice over the top just before serving.
Serve hot, with a contorno alongside.

Watch how to cook Petto di Pollo alla Piastra (Grilled Chicken Breast)

Someone making it start to finish, so you can see what the steps look like.

Petto di pollo in padella e alla piastra - Marinato al limone – Secondi piatti Play the video

Serve it with

A Italian dinner is a plate rather than a single dish. These are the courses that normally sit beside Petto di Pollo alla Piastra (Grilled Chicken Breast), read from the same composition Dinejot builds a real meal from.

The cooked vegetable
- Cicoria Ripassata (Sauteed Bitter Greens)
  
  20 min
Something cool and fresh
- Insalata Caprese (Caprese Salad)
  
  10 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Petto di Pollo alla Piastra (Grilled Chicken Breast) carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Petto di Pollo alla Piastra (Grilled Chicken Breast)
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 330 kcal
Protein: 53 g
Carbs: 1 g
Fat: 13 g
Fiber: 0 g
Sugar: 0 g
Sodium: 290 mg
Saturated fat: 2 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Petto di Pollo alla Piastra (Grilled Chicken Breast) takes about 15 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.