German

Quarkspeise mit Honig und Leinoel (Quark with Honey and Flaxseed Oil)

Name: Quarkspeise mit Honig und Leinoel (Quark with Honey and Flaxseed Oil)
Total time: 5 min
Yield: 2 servings
Cuisine: German
Ingredients: 1.5 cups quark; 3 tbsp milk; 2 tbsp honey; 1 tbsp flaxseed oil

Steffi @steffi_leipzig

Quarkspeise mit Honig und Leinoel (Quark with Honey and Flaxseed Oil) is German home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

5 min Easy Vegetarian Pescatarian Halal

Ingredients

Serves

The quantities follow this count.

1.5 cups quark
3 tbsp milk
2 tbsp honey
1 tbsp flaxseed oil

How to cook it

Whip the quark with the milk in a bowl until smooth and loosened.
Stir the honey through, spoon into bowls, and finish each with a pour of flaxseed oil (Leinoel); the everyday German quark bowl in its plain form, distinct from the fruit version.

Watch how to cook Quarkspeise mit Honig und Leinoel (Quark with Honey and Flaxseed Oil)

Someone making it start to finish, so you can see what the steps look like.

5 Minuten für Ihre Gesundheit / Quark-Leinöl-Creme nach Dr. Johanna Budwig Play the video

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Quarkspeise mit Honig und Leinoel (Quark with Honey and Flaxseed Oil) carries dairy. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Quarkspeise mit Honig und Leinoel (Quark with Honey and Flaxseed Oil)
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Backfisch (Pan-Fried Breaded Plaice)
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 260 kcal
Protein: 22 g
Carbs: 25 g
Fat: 8 g
Fiber: 0 g
Sugar: 19 g
Sodium: 80 mg
Saturated fat: 1 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Quarkspeise mit Honig und Leinoel (Quark with Honey and Flaxseed Oil) takes about 5 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.