Italian

Spinaci Ripassati in Padella (Spinach with Garlic and Oil)

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Spinaci Ripassati in Padella (Spinach with Garlic and Oil) is Italian home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

15 min Easy Heart healthy High fiber Low carb Vegetarian Vegan Pescatarian Gluten free Dairy free

Ingredients

Serves
4

The quantities follow this count.

How to cook it

  1. Wash the spinach well.

  2. Warm the olive oil in a wide pan and cook the garlic until fragrant, about 30 seconds.

  3. Add the spinach in batches, letting each batch wilt before adding more.

  4. Season with salt and cook until just tender, about 3 minutes, then serve hot alongside a secondo.

Watch how to cook Spinaci Ripassati in Padella (Spinach with Garlic and Oil)

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Serve it with

A Italian dinner is a plate rather than a single dish. These are the courses that normally sit beside Spinaci Ripassati in Padella (Spinach with Garlic and Oil), read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Spinaci Ripassati in Padella (Spinach with Garlic and Oil) carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Spinaci Ripassati in Padella (Spinach with Garlic and Oil)
Allergen In this dish
Peanuts No
Tree nuts No
Dairy No
Gluten No
Shellfish No
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories
110 kcal
Protein
5 g
Carbs
7 g
Fat
7 g
Fiber
3 g
Sugar
1 g
Sodium
140 mg
Saturated fat
1 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Spinaci Ripassati in Padella (Spinach with Garlic and Oil) takes about 15 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.

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Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.

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