French

Steak Hache et Haricots Verts (Beef Patty with Green Beans)

Name: Steak Hache et Haricots Verts (Beef Patty with Green Beans)
Total time: 20 min
Yield: 4 servings
Cuisine: French
Ingredients: 400 g ground beef; 600 g fresh green beans, trimmed; 1.5 tbsp sunflower oil; 1 garlic clove, minced; 2 tbsp fresh parsley, chopped; 1/2 tsp salt; 1/4 tsp black pepper

Margot @margot_rennes

Steak Hache et Haricots Verts (Beef Patty with Green Beans) is French home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

20 min Easy Heart healthy Diabetic friendly Low sodium Low carb Halal Gluten free Dairy free

Ingredients

Serves

The quantities follow this count.

400 g ground beef
600 g fresh green beans, trimmed
1.5 tbsp sunflower oil
1 garlic clove, minced
2 tbsp fresh parsley, chopped
1/2 tsp salt
1/4 tsp black pepper

How to cook it

Cook the green beans in a large pan of lightly salted boiling water for 6 to 8 minutes, until just tender, then drain. A bag of frozen extra-fine beans does the job just as well on a busy evening.
Use 5% fat steaks haches, the usual pack of four 100 g steaks, or shape 400 g of 5% mince into four patties. Season both sides with the rest of the salt and the pepper.
Heat 1 tablespoon of the oil in a frying pan over a high heat and cook the steaks 2 to 3 minutes a side for pink in the middle, or 4 minutes a side for well done.
Meanwhile warm the remaining oil with the garlic in a second pan for 30 seconds, toss in the beans and the parsley and stir for a minute or two.
Serve the steaks with the beans straight away, while both are hot.

Serve it with

A French dinner is a plate rather than a single dish. These are the courses that normally sit beside Steak Hache et Haricots Verts (Beef Patty with Green Beans), read from the same composition Dinejot builds a real meal from.

The cooked vegetable
- Aubergines au Four (Roasted Aubergine with Thyme and Garlic)
  
  40 min
Something cool and fresh
- Betteraves Vinaigrette (Beetroot with Mustard Vinaigrette)
  
  15 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Steak Hache et Haricots Verts (Beef Patty with Green Beans) carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Steak Hache et Haricots Verts (Beef Patty with Green Beans)
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 220 kcal
Protein: 24 g
Carbs: 11 g
Fat: 10 g
Fiber: 4 g
Sugar: 5 g
Sodium: 360 mg
Saturated fat: 3 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Steak Hache et Haricots Verts (Beef Patty with Green Beans) takes about 20 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.