French

Bol de Fromage Blanc, Muesli et Fruits (Fromage Blanc Bowl with Muesli)

Name: Bol de Fromage Blanc, Muesli et Fruits (Fromage Blanc Bowl with Muesli)
Total time: 5 min
Yield: 2 servings
Cuisine: French
Ingredients: 1.5 cups fromage blanc; 1/2 cup muesli; 1 cup mixed fresh fruit; 1 tbsp honey

Margot @margot_rennes

Bol de Fromage Blanc, Muesli et Fruits (Fromage Blanc Bowl with Muesli) is French home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

5 min Easy Vegetarian Pescatarian Halal

Ingredients

Serves

The quantities follow this count.

1.5 cups fromage blanc
1/2 cup muesli
1 cup mixed fresh fruit
1 tbsp honey

How to cook it

Spoon the fromage blanc into bowls.
Scatter the muesli and mixed fresh fruit over the top and drizzle with the honey; the assembled weekday bowl, built rather than cooked.

Watch how to cook Bol de Fromage Blanc, Muesli et Fruits (Fromage Blanc Bowl with Muesli)

Someone making it start to finish, so you can see what the steps look like.

Pour un petit déjeuner healthy ! Fromage blanc flocon d’avoine fruits frais. Play the video

Serve it with

A French breakfast is a plate rather than a single dish. These are the courses that normally sit beside Bol de Fromage Blanc, Muesli et Fruits (Fromage Blanc Bowl with Muesli), read from the same composition Dinejot builds a real meal from.

The sharp little thing
- Confiture de Fraises Maison (Homemade Strawberry Jam)
  
  40 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Bol de Fromage Blanc, Muesli et Fruits (Fromage Blanc Bowl with Muesli) carries dairy. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Bol de Fromage Blanc, Muesli et Fruits (Fromage Blanc Bowl with Muesli)
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Blanc de Poulet Grille et Haricots Verts (Grilled Chicken Breast with Green Beans)
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 270 kcal
Protein: 17 g
Carbs: 41 g
Fat: 4 g
Fiber: 4 g
Sugar: 20 g
Sodium: 90 mg
Saturated fat: 2 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Bol de Fromage Blanc, Muesli et Fruits (Fromage Blanc Bowl with Muesli) takes about 5 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.