French

Blanc de Poulet Grille et Haricots Verts (Grilled Chicken Breast with Green Beans)

Name: Blanc de Poulet Grille et Haricots Verts (Grilled Chicken Breast with Green Beans)
Total time: 25 min
Yield: 4 servings
Cuisine: French
Ingredients: 1.25 lb boneless, skinless chicken breasts; 2 tbsp olive oil; 1 garlic clove, minced; 1 tsp fresh thyme; 1 lb green beans, trimmed; 1/2 lemon; 1 tsp salt; 1/4 tsp black pepper

Colette @colette_lyon

Blanc de Poulet Grille et Haricots Verts (Grilled Chicken Breast with Green Beans) is French home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

25 min Easy Diabetic friendly Low carb Halal Gluten free Dairy free

Ingredients

Serves

The quantities follow this count.

1.25 lb boneless, skinless chicken breasts
2 tbsp olive oil
1 garlic clove, minced
1 tsp fresh thyme
1 lb green beans, trimmed
1/2 lemon
1 tsp salt
1/4 tsp black pepper

How to cook it

Season the chicken breasts with the salt, pepper, and thyme, and rub with 1 tbsp of the olive oil.
Heat a grill pan over medium-high heat and cook the chicken for 5 to 6 minutes per side, until cooked through and nicely marked, then let it rest a few minutes before slicing.
Meanwhile, bring a pot of salted water to a boil and cook the green beans for 5 to 6 minutes, until tender but still bright green, then drain.
Toss the beans with the remaining olive oil, the garlic, and a squeeze of lemon.
Slice the chicken and serve it alongside the green beans, a plain grilled dinner French households cook just as often as anything richer.

Watch how to cook Blanc de Poulet Grille et Haricots Verts (Grilled Chicken Breast with Green Beans)

Someone making it start to finish, so you can see what the steps look like.

Recette de Haricots verts avec Blanc de Poulet très délicieuse ! #Aman7cuisine #cooking #food #uk Play the video

Serve it with

A French dinner is a plate rather than a single dish. These are the courses that normally sit beside Blanc de Poulet Grille et Haricots Verts (Grilled Chicken Breast with Green Beans), read from the same composition Dinejot builds a real meal from.

The cooked vegetable
- Aubergines au Four (Roasted Aubergine with Thyme and Garlic)
  
  40 min
Something cool and fresh
- Betteraves Vinaigrette (Beetroot with Mustard Vinaigrette)
  
  15 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Blanc de Poulet Grille et Haricots Verts (Grilled Chicken Breast with Green Beans) carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Blanc de Poulet Grille et Haricots Verts (Grilled Chicken Breast with Green Beans)
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 350 kcal
Protein: 34 g
Carbs: 12 g
Fat: 18 g
Fiber: 3 g
Sugar: 3 g
Sodium: 520 mg
Saturated fat: 3 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Blanc de Poulet Grille et Haricots Verts (Grilled Chicken Breast with Green Beans) takes about 25 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.