French
Cabillaud en Papillote (Cod Baked in Parchment with Vegetables)
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Cabillaud en Papillote (Cod Baked in Parchment with Vegetables) is French home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Preheat the oven to 400 F and cut four large squares of parchment paper.
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Divide the sliced zucchini, carrot, leek, and cherry tomatoes among the parchment squares.
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Set a cod fillet on top of the vegetables on each square, season with the salt and pepper, drizzle with the olive oil, and add a lemon slice and a thyme sprig to each.
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Fold the parchment over the fish and vegetables and crimp the edges tightly to seal each packet.
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Bake for 15 to 18 minutes, until the fish flakes easily, then let everyone open their own packet at the table; a genuinely everyday light dinner in French homes, not a restaurant dish at all.
Watch how to cook Cabillaud en Papillote (Cod Baked in Parchment with Vegetables)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A French dinner is a plate rather than a single dish. These are the courses that normally sit beside Cabillaud en Papillote (Cod Baked in Parchment with Vegetables), read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Cabillaud en Papillote (Cod Baked in Parchment with Vegetables) carries fish. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | Yes | Baguette Tradition au Beurre (Fresh Tradition Baguette with Butter) |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 180 kcal
- Protein
- 24 g
- Carbs
- 7 g
- Fat
- 6 g
- Fiber
- 2 g
- Sugar
- 3 g
- Sodium
- 480 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Cabillaud en Papillote (Cod Baked in Parchment with Vegetables) takes about 30 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.