American

Avocado Toast with Egg

Name: Avocado Toast with Egg
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 slices whole-grain bread; 2 ripe avocados; 4 large eggs; 1 tbsp olive oil; 1 tbsp lemon juice; 1/2 tsp red pepper flakes; 1/2 tsp salt; 1/4 tsp black pepper

Carol Jean @grandma_carolj

Avocado Toast with Egg is American home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

15 min Easy Diabetic friendly Low sodium High fiber Halal Dairy free Pescatarian Eggetarian

Ingredients

Serves

The quantities follow this count.

4 slices whole-grain bread
2 ripe avocados
4 large eggs
1 tbsp olive oil
1 tbsp lemon juice
1/2 tsp red pepper flakes
1/2 tsp salt
1/4 tsp black pepper

How to cook it

Toast the bread until crisp.
Mash the avocados with the lemon juice, salt, and pepper.
Heat the olive oil in a nonstick skillet over medium and fry the eggs to your liking, about 3 minutes for runny yolks.
Spread the avocado on the toast, top each with a fried egg, and sprinkle with red pepper flakes.

Watch how to cook Avocado Toast with Egg

Someone making it start to finish, so you can see what the steps look like.

Easy Avocado Toast Recipe (plus poached egg tutorial) Play the video

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Avocado Toast with Egg carries gluten and eggs. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Avocado Toast with Egg
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	Yes	Sweet Potato and Black Bean Stew
Shellfish	No
Eggs	Yes	Sweet Potato and Black Bean Stew
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 300 kcal
Protein: 9 g
Carbs: 21 g
Fat: 20 g
Fiber: 6 g
Sugar: 2 g
Sodium: 190 mg
Saturated fat: 4 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Avocado Toast with Egg takes about 15 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.