Indonesian
Tumis Tahu Tauge (Tofu with Bean Sprouts)
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Tumis Tahu Tauge (Tofu with Bean Sprouts) is Indonesian home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre and the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Cut the tofu into small cubes and pat dry.
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Heat the oil in a wok over medium-high heat and fry the tofu until lightly golden on most sides, about 4 minutes, then push to one side.
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Add the garlic and fry until fragrant, about 30 seconds.
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Add the bean sprouts and toss over high heat until just wilted, about 1 minute.
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Season with the soy sauce and salt, then toss in the green onion.
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Serve hot alongside rice.
Watch how to cook Tumis Tahu Tauge (Tofu with Bean Sprouts)
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Serve it with
A Indonesian dinner is a plate rather than a single dish. These are the courses that normally sit beside Tumis Tahu Tauge (Tofu with Bean Sprouts), read from the same composition Dinejot builds a real meal from.
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The protein alongside
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Something to sip
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Tumis Tahu Tauge (Tofu with Bean Sprouts) carries gluten and soy. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Ayam Goreng (Indonesian Fried Chicken) |
| Shellfish | No | |
| Eggs | No | |
| Soy | Yes | Ayam Goreng (Indonesian Fried Chicken) |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 210 kcal
- Protein
- 13 g
- Carbs
- 6 g
- Fat
- 15 g
- Fiber
- 1 g
- Sugar
- 2 g
- Sodium
- 240 mg
- Saturated fat
- 2 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Tumis Tahu Tauge (Tofu with Bean Sprouts) takes about 12 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.