Italian
Zuppa Toscana
Ingredients
The quantities follow this count.
How to cook it
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Heat the olive oil in a large pot and brown the sausage, breaking it up, about 8 minutes, then spoon off any excess fat.
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Add the onion and garlic and cook until soft, about 4 minutes.
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Stir in the red pepper flakes, then pour in the chicken broth.
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Add the sliced potatoes and simmer until tender, about 15 minutes.
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Stir in the chopped kale and cook until wilted, about 5 minutes.
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Pour in the cream, season with salt, and warm through without boiling, then serve.
Watch how to cook Zuppa Toscana
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Italian dinner is a plate rather than a single dish. These are the courses that normally sit beside Zuppa Toscana, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Zuppa Toscana carries dairy. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Chicken Cacciatore |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 550 kcal
- Protein
- 16 g
- Carbs
- 18 g
- Fat
- 46 g
- Fiber
- 2 g
- Sugar
- 3 g
- Sodium
- 860 mg
- Saturated fat
- 18 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Zuppa Toscana takes about 45 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. It is at its best in the fall and winter, which is when what goes into it is worth buying.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.