Chinese
Beef and Broccoli
Ingredients
The quantities follow this count.
How to cook it
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Toss the sliced steak with 1 tbsp cornstarch.
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Whisk the soy sauce, oyster sauce, brown sugar, remaining cornstarch, sesame oil, and 1/2 cup water.
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Heat 1 tbsp oil in a wok over high heat and sear the beef in batches until browned, about 3 minutes, then remove.
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Stir-fry the broccoli, garlic, and ginger with a splash of water until crisp-tender, about 4 minutes.
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Return the beef, pour in the sauce, and toss until thickened, about 2 minutes.
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Serve over rice.
Watch how to cook Beef and Broccoli
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Chinese dinner is a plate rather than a single dish. These are the courses that normally sit beside Beef and Broccoli, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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Something to sip
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Beef and Broccoli carries gluten, shellfish, soy, and sesame. It is free of the remaining 6 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Bai Zhou (Plain Rice Congee) |
| Shellfish | Yes | Bai Zhou (Plain Rice Congee) |
| Eggs | No | |
| Soy | Yes | Bai Zhou (Plain Rice Congee) |
| Fish | No | |
| Sesame | Yes | Bai Zhou (Plain Rice Congee) |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 520 kcal
- Protein
- 41 g
- Carbs
- 42 g
- Fat
- 21 g
- Fiber
- 3 g
- Sugar
- 8 g
- Sodium
- 1280 mg
- Saturated fat
- 5 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Beef and Broccoli takes about 30 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.