German

Haferbrei (German Oat Porridge)

Name: Haferbrei (German Oat Porridge)
Total time: 10 min
Yield: 1 servings
Cuisine: German
Ingredients: 1/2 cup rolled oats; 1 cup water; 1/2 cup unsweetened oat milk; 1 pinch salt; 1/2 apple, grated; 1/4 tsp ground cinnamon; 1 tbsp maple syrup

Annette @annette_muc

Haferbrei (German Oat Porridge) is German home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

10 min Easy Heart healthy Low sodium High fiber Vegetarian Vegan Pescatarian Halal Dairy free

Ingredients

Serves

The quantities follow this count.

1/2 cup rolled oats
1 cup water
1/2 cup unsweetened oat milk
1 pinch salt
1/2 apple, grated
1/4 tsp ground cinnamon
1 tbsp maple syrup

How to cook it

Combine the oats, water, oat milk, and salt in a small saucepan.
Bring to a gentle boil, then reduce the heat and simmer, stirring often, for 5 minutes, until thick and creamy.
Remove from the heat and let stand for 1 minute to thicken further.
Stir in the grated apple and cinnamon.
Spoon into a bowl and drizzle with the maple syrup before serving.

Watch how to cook Haferbrei (German Oat Porridge)

Someone making it start to finish, so you can see what the steps look like.

Haferbrei selber machen, klassisches Rezept wie bei Oma! Play the video

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Haferbrei (German Oat Porridge) carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Haferbrei (German Oat Porridge)
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 280 kcal
Protein: 6 g
Carbs: 54 g
Fat: 4 g
Fiber: 6 g
Sugar: 21 g
Sodium: 200 mg
Saturated fat: 1 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Haferbrei (German Oat Porridge) takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.