Chinese
Fan Qie Ji Dan Tang (Tomato and Egg Soup)
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Fan Qie Ji Dan Tang (Tomato and Egg Soup) is Chinese home cooking, eaten at lunch and dinner. On the plate it is the soup. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Cut the tomatoes into wedges.
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Heat the oil in a pot over medium heat and cook the tomatoes 4 minutes, mashing lightly, until they break down into a sauce.
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Pour in the chicken broth and salt, and bring to a boil.
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Beat the eggs and drizzle them into the simmering broth in a thin stream, stirring gently to form ribbons.
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Scatter with scallions and serve hot.
Watch how to cook Fan Qie Ji Dan Tang (Tomato and Egg Soup)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Chinese dinner is a plate rather than a single dish. These are the courses that normally sit beside Fan Qie Ji Dan Tang (Tomato and Egg Soup), read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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The cooked vegetable
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Fan Qie Ji Dan Tang (Tomato and Egg Soup) carries eggs. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | Yes | Dong Gua Pai Gu Tang (Winter Melon and Pork Rib Soup) |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 110 kcal
- Protein
- 4 g
- Carbs
- 5 g
- Fat
- 8 g
- Fiber
- 1 g
- Sugar
- 3 g
- Sodium
- 780 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Fan Qie Ji Dan Tang (Tomato and Egg Soup) takes about 15 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.