American

Garlic Butter Baked Cod

Name: Garlic Butter Baked Cod
Total time: 22 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lb cod fillets; 3 tbsp butter; 3 garlic cloves; 1 lemon; 2 tbsp chopped parsley; 3/4 tsp salt; 1/4 tsp black pepper

Ashley M. @ashleym1991

Garlic Butter Baked Cod is American home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

22 min Easy Low carb Halal Gluten free Pescatarian

Ingredients

Serves

The quantities follow this count.

1.5 lb cod fillets
3 tbsp butter
3 garlic cloves
1 lemon
2 tbsp chopped parsley
3/4 tsp salt
1/4 tsp black pepper

How to cook it

Heat the oven to 400F and lightly grease a baking dish.
Melt the butter in a small saucepan and stir in the minced garlic until fragrant, about 1 minute.
Pat the cod dry, arrange it in the baking dish, and pour the garlic butter over the top.
Season with salt and pepper and bake until the fish flakes easily, about 14 minutes.
Squeeze the lemon over the cod, scatter with parsley, and serve.

Watch how to cook Garlic Butter Baked Cod

Someone making it start to finish, so you can see what the steps look like.

20-Minute Baked Cod Recipe (Baked Fish Recipe) Play the video

Serve it with

A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Garlic Butter Baked Cod, read from the same composition Dinejot builds a real meal from.

The cooked vegetable
- Buttered Corn
  
  8 min
What it is eaten with
- Baked Potato
  
  60 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Garlic Butter Baked Cod carries dairy and fish. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Garlic Butter Baked Cod
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Sweet Potato and Black Bean Stew
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	Yes	Sweet Potato and Black Bean Stew
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 210 kcal
Protein: 30 g
Carbs: 1 g
Fat: 10 g
Fiber: 0 g
Sugar: 0 g
Sodium: 520 mg
Saturated fat: 5 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Garlic Butter Baked Cod takes about 22 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.