Filipino
Ginisang Sardinas (Sauteed Sardines)
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Ginisang Sardinas (Sauteed Sardines) is Filipino home cooking, eaten at breakfast and lunch. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the oil and saute the garlic and onion until soft.
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Add the tomato and cook until it breaks down slightly.
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Stir in the sardines with their sauce and the green chili, breaking the sardines gently.
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Simmer 3 minutes to let the flavors come together.
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Serve hot over rice.
Watch how to cook Ginisang Sardinas (Sauteed Sardines)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Filipino lunch is a plate rather than a single dish. These are the courses that normally sit beside Ginisang Sardinas (Sauteed Sardines), read from the same composition Dinejot builds a real meal from.
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Ginisang Sardinas (Sauteed Sardines) carries fish. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | Yes | Adobong Baboy (Pork Adobo) |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 190 kcal
- Protein
- 16 g
- Carbs
- 4 g
- Fat
- 12 g
- Fiber
- 1 g
- Sugar
- 2 g
- Sodium
- 350 mg
- Saturated fat
- 3 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Ginisang Sardinas (Sauteed Sardines) takes about 12 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast and lunch. It is at its best in the monsoon, which is when what goes into it is worth buying.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.