Filipino
Adobong Sitaw (Long Beans in Vinegar and Soy)
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Adobong Sitaw (Long Beans in Vinegar and Soy) is Filipino home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable and the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Cut the long beans into 2-inch lengths.
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Heat the oil in a pan and fry the garlic until fragrant.
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Add the long beans, vinegar, soy sauce, and peppercorns, and bring to a simmer without stirring for the first minute.
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Cover and cook until the beans are tender and the sauce has reduced, about 8 minutes.
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Serve hot with steamed rice.
Watch how to cook Adobong Sitaw (Long Beans in Vinegar and Soy)
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Serve it with
A Filipino dinner is a plate rather than a single dish. These are the courses that normally sit beside Adobong Sitaw (Long Beans in Vinegar and Soy), read from the same composition Dinejot builds a real meal from.
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Adobong Sitaw (Long Beans in Vinegar and Soy) carries gluten and soy. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Arroz Caldo (Filipino Chicken Rice Porridge) |
| Shellfish | No | |
| Eggs | No | |
| Soy | Yes | Arroz Caldo (Filipino Chicken Rice Porridge) |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 90 kcal
- Protein
- 3 g
- Carbs
- 8 g
- Fat
- 5 g
- Fiber
- 3 g
- Sugar
- 3 g
- Sodium
- 560 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Adobong Sitaw (Long Beans in Vinegar and Soy) takes about 20 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.