German
Gruene-Bohnen-Eintopf mit Rindfleisch (Green Bean Stew with Beef)
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Gruene-Bohnen-Eintopf mit Rindfleisch (Green Bean Stew with Beef) is German home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Trim the beef of fat and sinew and cut it into 2 cm cubes. Lean Gulasch from the leg, Wade or Keule, is the cut to ask for.
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Heat the oil in a large pot and brown the beef in two batches over a high heat, adding the onion for the last 2 minutes. Pour in the stock and bring it to the boil. A light stock is enough, about 2 teaspoons of Instantbruehe to the 1.2 litres, because the beef makes its own broth.
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Skim off the foam, cover and simmer gently for 50 minutes, until the beef is nearly tender.
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Cut the beans into 3 cm pieces and dice the carrot. Add them to the pot with the potatoes and the Bohnenkraut and simmer for another 25 minutes, until the potatoes are soft and the beans no longer squeak.
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Season with pepper, taste before adding any salt, and stir in the parsley. Like every Eintopf it is even better the next day.
Serve it with
A German dinner is a plate rather than a single dish. These are the courses that normally sit beside Gruene-Bohnen-Eintopf mit Rindfleisch (Green Bean Stew with Beef), read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Gruene-Bohnen-Eintopf mit Rindfleisch (Green Bean Stew with Beef) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 310 kcal
- Protein
- 27 g
- Carbs
- 34 g
- Fat
- 9 g
- Fiber
- 7 g
- Sugar
- 8 g
- Sodium
- 600 mg
- Saturated fat
- 2 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Gruene-Bohnen-Eintopf mit Rindfleisch (Green Bean Stew with Beef) takes about 90 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.