German

Haehnchenbrust vom Grill mit Gemuese (Grilled Chicken Breast with Steamed Vegetables)

Name: Haehnchenbrust vom Grill mit Gemuese (Grilled Chicken Breast with Steamed Vegetables)
Total time: 25 min
Yield: 4 servings
Cuisine: German
Ingredients: 1.25 lb boneless, skinless chicken breasts; 2 tbsp olive oil; 1 tbsp lemon juice; 1 garlic clove, minced; 1 tsp fresh thyme; 2 cups broccoli florets; 2 carrots, sliced; 1 tsp salt; 1/4 tsp black pepper

Birgit @birgit1978

Haehnchenbrust vom Grill mit Gemuese (Grilled Chicken Breast with Steamed Vegetables) is German home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

25 min Easy Diabetic friendly Low carb Halal Gluten free Dairy free

Ingredients

Serves

The quantities follow this count.

1.25 lb boneless, skinless chicken breasts
2 tbsp olive oil
1 tbsp lemon juice
1 garlic clove, minced
1 tsp fresh thyme
2 cups broccoli florets
2 carrots, sliced
1 tsp salt
1/4 tsp black pepper

How to cook it

Combine the chicken breasts with 1 tbsp of the olive oil, the lemon juice, garlic, thyme, salt, and pepper in a bowl and let marinate for at least 10 minutes.
Heat a grill pan or skillet over medium-high heat and cook the chicken breasts for 5 to 6 minutes per side, until cooked through and lightly charred, then let them rest a few minutes before slicing.
Meanwhile, steam the broccoli and carrots over boiling water for 6 to 8 minutes, until just tender.
Toss the steamed vegetables with the remaining olive oil and season with a little salt and pepper.
Slice the chicken and serve it alongside the steamed vegetables, plain and light the way a German kitchen turns to on a busy weeknight when something lean is wanted.

Watch how to cook Haehnchenbrust vom Grill mit Gemuese (Grilled Chicken Breast with Steamed Vegetables)

Someone making it start to finish, so you can see what the steps look like.

Gegrillte Hähnchenbrust Rezept | Grill Ideen mit Hähnchen Play the video

Serve it with

A German dinner is a plate rather than a single dish. These are the courses that normally sit beside Haehnchenbrust vom Grill mit Gemuese (Grilled Chicken Breast with Steamed Vegetables), read from the same composition Dinejot builds a real meal from.

The cooked vegetable
- Blumenkohl mit Butterbroeseln (Cauliflower with Browned Butter Crumbs)
  
  25 min
What it is eaten with
- Bratkartoffeln (German Pan-Fried Potatoes)
  
  25 min
The sharp little thing
- Apfelmus (German Applesauce)
  
  20 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Haehnchenbrust vom Grill mit Gemuese (Grilled Chicken Breast with Steamed Vegetables) carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Haehnchenbrust vom Grill mit Gemuese (Grilled Chicken Breast with Steamed Vegetables)
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 360 kcal
Protein: 34 g
Carbs: 14 g
Fat: 19 g
Fiber: 3 g
Sugar: 3 g
Sodium: 540 mg
Saturated fat: 3 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Haehnchenbrust vom Grill mit Gemuese (Grilled Chicken Breast with Steamed Vegetables) takes about 25 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.