Chinese
Ji Dan Bing (Egg Pancake Roll)
Ingredients
The quantities follow this count.
How to cook it
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Whisk the flour, water and a pinch of salt into a thin, pourable batter.
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Heat a lightly oiled nonstick pan over medium heat and pour in a thin layer of batter, swirling to coat the base.
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Cook 1 minute until set, then crack an egg directly onto the pancake, break the yolk and spread it over the surface.
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Flip once the egg is just set, scatter with chopped scallions, and drizzle with the soy sauce.
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Fold the pancake in thirds like a letter and slide onto a plate.
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Repeat with the remaining batter and egg, and serve warm.
Watch how to cook Ji Dan Bing (Egg Pancake Roll)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Chinese breakfast is a plate rather than a single dish. These are the courses that normally sit beside Ji Dan Bing (Egg Pancake Roll), read from the same composition Dinejot builds a real meal from.
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Ji Dan Bing (Egg Pancake Roll) carries gluten, eggs, and soy. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Bai Zhou (Plain Rice Congee) |
| Shellfish | No | |
| Eggs | Yes | Bai Zhou (Plain Rice Congee) |
| Soy | Yes | Bai Zhou (Plain Rice Congee) |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 240 kcal
- Protein
- 9 g
- Carbs
- 23 g
- Fat
- 12 g
- Fiber
- 1 g
- Sugar
- 0 g
- Sodium
- 440 mg
- Saturated fat
- 2 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Ji Dan Bing (Egg Pancake Roll) takes about 15 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.