Indonesian
Lalapan (Raw Vegetable Platter)
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Lalapan (Raw Vegetable Platter) is Indonesian home cooking, eaten at lunch and dinner. On the plate it is the fresh side and the condiment. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Wash and trim all the vegetables.
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Cut the cucumber into spears, separate the cabbage into whole leaves, trim the long beans into short lengths, and quarter the tomatoes.
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Arrange everything on a platter with the lemon basil sprigs.
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Serve raw alongside the meal and sambal.
Watch how to cook Lalapan (Raw Vegetable Platter)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Indonesian dinner is a plate rather than a single dish. These are the courses that normally sit beside Lalapan (Raw Vegetable Platter), read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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The protein alongside
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The cooked vegetable
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Something to sip
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Lalapan (Raw Vegetable Platter) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 40 kcal
- Protein
- 1 g
- Carbs
- 8 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugar
- 4 g
- Sodium
- 0 mg
- Saturated fat
- 0 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Lalapan (Raw Vegetable Platter) takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.