Indonesian
Oseng Kacang Panjang Teri (Long Beans with Dried Anchovies)
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Oseng Kacang Panjang Teri (Long Beans with Dried Anchovies) is Indonesian home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Cut the long beans into 2-inch pieces.
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Heat the oil in a wok and fry the anchovies until crisp, about 2 minutes, then set aside.
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Fry the garlic, shallots, and red chilies in the same oil until fragrant, about 1 minute.
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Add the long beans and stir-fry 3 minutes.
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Stir in the kecap manis and salt and cook until the beans are crisp-tender, about 4 minutes.
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Toss the fried anchovies back through and serve hot alongside rice.
Watch how to cook Oseng Kacang Panjang Teri (Long Beans with Dried Anchovies)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Indonesian dinner is a plate rather than a single dish. These are the courses that normally sit beside Oseng Kacang Panjang Teri (Long Beans with Dried Anchovies), read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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The protein alongside
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Something to sip
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Oseng Kacang Panjang Teri (Long Beans with Dried Anchovies) carries gluten, soy, and fish. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Bobor Bayam (Spinach in Mild Coconut Broth) |
| Shellfish | No | |
| Eggs | No | |
| Soy | Yes | Bobor Bayam (Spinach in Mild Coconut Broth) |
| Fish | Yes | Bobor Bayam (Spinach in Mild Coconut Broth) |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 140 kcal
- Protein
- 8 g
- Carbs
- 10 g
- Fat
- 8 g
- Fiber
- 3 g
- Sugar
- 3 g
- Sodium
- 320 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Oseng Kacang Panjang Teri (Long Beans with Dried Anchovies) takes about 18 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.