Malaysian
Masak Lemak Kacang Panjang (Long Beans in Turmeric Coconut)
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Masak Lemak Kacang Panjang (Long Beans in Turmeric Coconut) is Malaysian home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Cut the long beans into 2-inch lengths and slice the shallots.
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Soak the dried shrimp in warm water 5 minutes, then drain and roughly chop.
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Warm a splash of the coconut milk in a pot over medium heat and fry the shallots, turmeric, and dried shrimp until fragrant, about 3 minutes.
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Add the long beans and water, cover, and simmer until nearly tender, about 6 minutes.
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Pour in the remaining coconut milk and salt, and simmer gently, uncovered, until the beans are tender and the sauce lightly thickened, about 5 minutes.
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Taste and adjust the seasoning.
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Serve hot alongside rice.
Watch how to cook Masak Lemak Kacang Panjang (Long Beans in Turmeric Coconut)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Malaysian dinner is a plate rather than a single dish. These are the courses that normally sit beside Masak Lemak Kacang Panjang (Long Beans in Turmeric Coconut), read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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Something to sip
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Masak Lemak Kacang Panjang (Long Beans in Turmeric Coconut) carries shellfish and coconut. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | Yes | Choy Sum Goreng Bawang Putih (Stir-Fried Choy Sum with Garlic) |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | Yes | Chap Chai (Malaysian Mixed Vegetable Stew) |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 160 kcal
- Protein
- 5 g
- Carbs
- 8 g
- Fat
- 12 g
- Fiber
- 3 g
- Sugar
- 3 g
- Sodium
- 290 mg
- Saturated fat
- 9 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Masak Lemak Kacang Panjang (Long Beans in Turmeric Coconut) takes about 25 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.