Malaysian
Kailan Sos Tiram (Chinese Broccoli with Oyster Sauce)
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Kailan Sos Tiram (Chinese Broccoli with Oyster Sauce) is Malaysian home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Trim the kailan and blanch it in boiling water for 1 minute, then drain and arrange on a plate.
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Heat the oil in a small pan and fry the minced garlic until golden, about 1 minute.
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Stir in the oyster sauce, water, and sugar and simmer 1 minute.
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Pour the sauce over the kailan and serve immediately.
Watch how to cook Kailan Sos Tiram (Chinese Broccoli with Oyster Sauce)
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Serve it with
A Malaysian dinner is a plate rather than a single dish. These are the courses that normally sit beside Kailan Sos Tiram (Chinese Broccoli with Oyster Sauce), read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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Something to sip
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Kailan Sos Tiram (Chinese Broccoli with Oyster Sauce) carries gluten, shellfish, and soy. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Kangkung Belacan (Water Spinach in Shrimp Paste) |
| Shellfish | Yes | Choy Sum Goreng Bawang Putih (Stir-Fried Choy Sum with Garlic) |
| Eggs | No | |
| Soy | Yes | Kangkung Belacan (Water Spinach in Shrimp Paste) |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 100 kcal
- Protein
- 4 g
- Carbs
- 7 g
- Fat
- 6 g
- Fiber
- 2 g
- Sugar
- 4 g
- Sodium
- 500 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Kailan Sos Tiram (Chinese Broccoli with Oyster Sauce) takes about 12 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.