North Indian
Masala Omelette
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Masala Omelette is North Indian home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Beat the eggs with the turmeric, cumin, and salt.
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Stir in the onion, tomato, green chilies, and cilantro.
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Heat 1/2 tbsp oil in a nonstick skillet over medium heat.
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Pour in a quarter of the mixture, spread it out, and cook until the underside is set, about 2 minutes; fold and cook 1 minute more.
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Repeat to make four omelettes and serve hot.
Watch how to cook Masala Omelette
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A North Indian breakfast is a plate rather than a single dish. These are the courses that normally sit beside Masala Omelette, read from the same composition Dinejot builds a real meal from.
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Masala Omelette carries eggs. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | Yes | Aloo Paratha (Potato Stuffed Flatbread) |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 220 kcal
- Protein
- 12 g
- Carbs
- 4 g
- Fat
- 17 g
- Fiber
- 1 g
- Sugar
- 2 g
- Sodium
- 210 mg
- Saturated fat
- 4 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Masala Omelette takes about 15 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.